Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Savor a comforting yet nutritious bake featuring tender chicken breast, roasted cauliflower, and a light blend of low-fat cheeses. This dish is perfectly balanced to provide a satisfying creamy texture and a burst of savory flavors, making it an ideal meal for any time of day.

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NUTRITION

366kcal
Protein
44.3g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    In a bowl, toss the chopped cauliflower with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the cauliflower evenly in the baking dish and roast in the oven for 10 minutes.

  • 5

    While the cauliflower is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken breast for 2 minutes on each side until lightly browned.

  • 6

    Add the fresh spinach to the skillet with the chicken and sauté until just wilted.

  • 7

    Layer the seared chicken and wilted spinach over the partially roasted cauliflower.

  • 8

    Mix the low-fat cream cheese with the shredded low-fat cheddar cheese, then dollop evenly over the chicken and vegetables.

  • 9

    Return the entire dish to the oven and bake for another 15-20 minutes until the chicken is cooked through and the cheese is melted and bubbly.

  • 10

    Remove from the oven, let it cool slightly, and serve hot.

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Savor a comforting yet nutritious bake featuring tender chicken breast, roasted cauliflower, and a light blend of low-fat cheeses. This dish is perfectly balanced to provide a satisfying creamy texture and a burst of savory flavors, making it an ideal meal for any time of day.

NUTRITION

366kcal
Protein
44.3g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    In a bowl, toss the chopped cauliflower with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the cauliflower evenly in the baking dish and roast in the oven for 10 minutes.

  • 5

    While the cauliflower is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken breast for 2 minutes on each side until lightly browned.

  • 6

    Add the fresh spinach to the skillet with the chicken and sauté until just wilted.

  • 7

    Layer the seared chicken and wilted spinach over the partially roasted cauliflower.

  • 8

    Mix the low-fat cream cheese with the shredded low-fat cheddar cheese, then dollop evenly over the chicken and vegetables.

  • 9

    Return the entire dish to the oven and bake for another 15-20 minutes until the chicken is cooked through and the cheese is melted and bubbly.

  • 10

    Remove from the oven, let it cool slightly, and serve hot.