Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

Enjoy a vibrant and refreshing dish featuring a succulent tuna steak marinated in a delicate sesame-soy blend, served atop a bed of nutty brown rice and crowned with silky slices of creamy avocado. This balanced plate combines textures and flavors with a hint of citrus and toasted sesame, making it a satisfying and energizing option for any meal.

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NUTRITION

429kcal
Protein
45.1g
Fat
15.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Lime Juice

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PREPARATION

  • 1

    In a small bowl, whisk together soy sauce, sesame oil, and lime juice to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate at room temperature for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the brown rice if not already cooked.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a rare center, or adjust cooking time to preference.

  • 5

    Slice the avocado into thin pieces.

  • 6

    To serve, arrange the brown rice on a plate, top with the seared tuna, and garnish with avocado slices and a sprinkle of toasted sesame seeds.

  • 7

    Drizzle any remaining marinade over the dish for an extra burst of flavor before serving.

Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Marinated Tuna with Brown Rice and Creamy Avocado

Enjoy a vibrant and refreshing dish featuring a succulent tuna steak marinated in a delicate sesame-soy blend, served atop a bed of nutty brown rice and crowned with silky slices of creamy avocado. This balanced plate combines textures and flavors with a hint of citrus and toasted sesame, making it a satisfying and energizing option for any meal.

NUTRITION

429kcal
Protein
45.1g
Fat
15.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Lime Juice

PREPARATION

  • 1

    In a small bowl, whisk together soy sauce, sesame oil, and lime juice to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate at room temperature for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the brown rice if not already cooked.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a rare center, or adjust cooking time to preference.

  • 5

    Slice the avocado into thin pieces.

  • 6

    To serve, arrange the brown rice on a plate, top with the seared tuna, and garnish with avocado slices and a sprinkle of toasted sesame seeds.

  • 7

    Drizzle any remaining marinade over the dish for an extra burst of flavor before serving.