Name: Herb-Roasted Chicken with Brown Rice and Hearty Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup cooked Lentils; 1 tsp Extra Virgin Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 1 Garlic Clove; Salt and Pepper to taste

Herb-Roasted Chicken with Brown Rice and Hearty Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Hearty Lentils

Savor this comfort dish featuring tender herb-roasted chicken paired with nutty brown rice and hearty lentils. A perfect balance of lean protein and wholesome grains accented with aromatic rosemary, thyme, and garlic makes for a beautifully satisfying meal.

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NUTRITION

Protein

42.4g

Fat

9.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Lentils

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
3
Rub the chicken breast thoroughly with the herb mixture.
4
Place the chicken in a baking dish and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.
5
While the chicken roasts, warm the cooked brown rice and lentils in a small saucepan over low heat, stirring occasionally.
6
Once the chicken is done, slice it and serve it alongside the warm brown rice and lentils.
7
Garnish with extra herbs if desired and enjoy!