Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

Savor the rich, smoky flavor of these tender baby back ribs, slowly baked in the oven and finished with a sticky, tangy BBQ glaze. Each bite is a delicious blend of savory meat balanced with a hint of sweetness and spice, offering both comfort and culinary delight.

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NUTRITION

455kcal
Protein
32.2g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (edible portion, ~170g)

2 tbsp Sugar-Free Ketchup

1 tbsp Honey

1 tsp Apple Cider Vinegar

1 tsp Worcestershire Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a bowl, mix together the sugar-free ketchup, honey, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, and onion powder. Season with a pinch of salt and black pepper.

  • 3

    Pat the baby back ribs dry with a paper towel. Rub the spice mix evenly over the ribs, ensuring all sides are coated.

  • 4

    Place the ribs on a rimmed baking sheet lined with foil. Cover tightly with another piece of foil to lock in moisture.

  • 5

    Bake in the preheated oven for 2 to 2.5 hours, or until the meat becomes tender and starts to pull away from the bone.

  • 6

    Remove the top foil and switch the oven to broil. Brush the ribs generously with any remaining glaze and broil for 3-5 minutes, watching carefully to avoid burning, until the glaze becomes sticky and caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Tender Oven-Baked Baby Back Ribs with Sticky BBQ Glaze

Savor the rich, smoky flavor of these tender baby back ribs, slowly baked in the oven and finished with a sticky, tangy BBQ glaze. Each bite is a delicious blend of savory meat balanced with a hint of sweetness and spice, offering both comfort and culinary delight.

NUTRITION

455kcal
Protein
32.2g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (edible portion, ~170g)

2 tbsp Sugar-Free Ketchup

1 tbsp Honey

1 tsp Apple Cider Vinegar

1 tsp Worcestershire Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a bowl, mix together the sugar-free ketchup, honey, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, and onion powder. Season with a pinch of salt and black pepper.

  • 3

    Pat the baby back ribs dry with a paper towel. Rub the spice mix evenly over the ribs, ensuring all sides are coated.

  • 4

    Place the ribs on a rimmed baking sheet lined with foil. Cover tightly with another piece of foil to lock in moisture.

  • 5

    Bake in the preheated oven for 2 to 2.5 hours, or until the meat becomes tender and starts to pull away from the bone.

  • 6

    Remove the top foil and switch the oven to broil. Brush the ribs generously with any remaining glaze and broil for 3-5 minutes, watching carefully to avoid burning, until the glaze becomes sticky and caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.