Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

Start your morning with a light yet filling egg white spinach omelet, accented with savory turkey sausage, and paired with a slice of whole grain toast drizzled in extra virgin olive oil and creamy avocado. This balanced breakfast is designed to energize your day while aligning perfectly with your nutritional targets.

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NUTRITION

388kcal
Protein
35.5g
Fat
18g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.75 oz Turkey Sausage (21g)

1 tsp Extra Virgin Olive Oil (4.5g) for omelet

1 slice Whole Grain Bread (28g)

1 tsp Extra Virgin Olive Oil (4.5g) for toast

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (chopped into small pieces) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites evenly over the sautéed turkey and spinach. Allow the mixture to set for about 2-3 minutes; then gently fold the omelet and cook until fully set.

  • 5

    While the omelet finishes cooking, toast one slice of whole grain bread until golden.

  • 6

    Drizzle the toasted bread with 1 teaspoon of olive oil and spread the avocado evenly over the toast.

  • 7

    Plate the omelet alongside the avocado toast and serve warm.

Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Toast with Avocado Drizzle

Start your morning with a light yet filling egg white spinach omelet, accented with savory turkey sausage, and paired with a slice of whole grain toast drizzled in extra virgin olive oil and creamy avocado. This balanced breakfast is designed to energize your day while aligning perfectly with your nutritional targets.

NUTRITION

388kcal
Protein
35.5g
Fat
18g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.75 oz Turkey Sausage (21g)

1 tsp Extra Virgin Olive Oil (4.5g) for omelet

1 slice Whole Grain Bread (28g)

1 tsp Extra Virgin Olive Oil (4.5g) for toast

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (chopped into small pieces) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites evenly over the sautéed turkey and spinach. Allow the mixture to set for about 2-3 minutes; then gently fold the omelet and cook until fully set.

  • 5

    While the omelet finishes cooking, toast one slice of whole grain bread until golden.

  • 6

    Drizzle the toasted bread with 1 teaspoon of olive oil and spread the avocado evenly over the toast.

  • 7

    Plate the omelet alongside the avocado toast and serve warm.