Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, with smoky grilled notes on tender chicken, the nutty taste of quinoa, and the natural sweetness of roasted broccoli, making it both satisfying and nourishing.

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NUTRITION

391kcal
Protein
42g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle a small amount of olive oil over the chicken (optional for added moisture).

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a bit of olive oil, salt, and pepper, and roast them on a baking sheet in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked by rinsing it thoroughly and simmering it in water (using a 2:1 water-to-quinoa ratio) for about 15 minutes until fluffy.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, with smoky grilled notes on tender chicken, the nutty taste of quinoa, and the natural sweetness of roasted broccoli, making it both satisfying and nourishing.

NUTRITION

391kcal
Protein
42g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle a small amount of olive oil over the chicken (optional for added moisture).

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a bit of olive oil, salt, and pepper, and roast them on a baking sheet in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked by rinsing it thoroughly and simmering it in water (using a 2:1 water-to-quinoa ratio) for about 15 minutes until fluffy.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your nutrient-packed, balanced lunch!