Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, juicy salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash. This dish balances the delicate texture of the fish with the crunch of tender green beans and the silky smoothness of your whipped cauliflower, all perfectly seasoned for a satisfying dinner.

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NUTRITION

483kcal
Protein
44.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through. Remove the salmon from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, the teaspoon of olive oil, and a pinch of salt and pepper, then mash until smooth. For a creamier texture, you can add a splash of water or unsweetened almond milk if desired.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, juicy salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash. This dish balances the delicate texture of the fish with the crunch of tender green beans and the silky smoothness of your whipped cauliflower, all perfectly seasoned for a satisfying dinner.

NUTRITION

483kcal
Protein
44.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through. Remove the salmon from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, the teaspoon of olive oil, and a pinch of salt and pepper, then mash until smooth. For a creamier texture, you can add a splash of water or unsweetened almond milk if desired.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.