Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a wholesome, lean meatloaf paired with a velvety, savory gravy that enhances the rich flavors of tender ground beef and aromatic seasonings. This balanced meal offers a comforting experience without compromising your nutritional goals.

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NUTRITION

325kcal
Protein
34.2g
Fat
10g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion

1 Garlic Clove

1 tbsp Tomato Paste

1 tsp Worcestershire Sauce

1/2 cup Low Sodium Beef Broth

1/2 tsp Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground beef, egg whites, rolled oats, finely chopped yellow onion, minced garlic, tomato paste, Worcestershire sauce, salt, and pepper. Mix until just combined to ensure the meatloaf stays tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until it is cooked through and reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the gravy by combining low sodium beef broth and cornstarch in a small saucepan. Whisk over medium heat until the mixture thickens to your desired consistency, about 3-5 minutes.

  • 6

    Once the meatloaf is finished baking, remove it from the oven and let it rest for a few minutes. Slice and serve with the warm, savory gravy drizzled on top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a wholesome, lean meatloaf paired with a velvety, savory gravy that enhances the rich flavors of tender ground beef and aromatic seasonings. This balanced meal offers a comforting experience without compromising your nutritional goals.

NUTRITION

325kcal
Protein
34.2g
Fat
10g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion

1 Garlic Clove

1 tbsp Tomato Paste

1 tsp Worcestershire Sauce

1/2 cup Low Sodium Beef Broth

1/2 tsp Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground beef, egg whites, rolled oats, finely chopped yellow onion, minced garlic, tomato paste, Worcestershire sauce, salt, and pepper. Mix until just combined to ensure the meatloaf stays tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until it is cooked through and reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the gravy by combining low sodium beef broth and cornstarch in a small saucepan. Whisk over medium heat until the mixture thickens to your desired consistency, about 3-5 minutes.

  • 6

    Once the meatloaf is finished baking, remove it from the oven and let it rest for a few minutes. Slice and serve with the warm, savory gravy drizzled on top.