Name: Hearty Beef and Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 medium Yellow Onion; 1 medium Carrot; 1 Celery Stalk; 1 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 2 cloves Garlic; 2 sprigs Fresh Thyme; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Caramelized Onion Soup

Enjoy a warm, comforting bowl of Hearty Beef and Caramelized Onion Soup that melds tender lean beef with sweet, slowly caramelized onions and a medley of fresh vegetables. This soup is both filling and balanced, offering rich flavors perfect for any meal of the day.

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NUTRITION

Protein

35.8g

Fat

18.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 medium Yellow Onion

1 medium Carrot

1 Celery Stalk

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

1
Thinly slice the yellow onion and dice the carrot and celery. Mince the garlic.
2
Heat the olive oil in a large pot over medium heat. Add the onion and a pinch of salt; cook slowly until onions are deeply caramelized, about 12-15 minutes.
3
While the onions caramelize, trim any excess fat from the beef and cut it into bite-sized pieces.
4
Add the minced garlic to the pot with the onions and sauté for another minute until fragrant.
5
Add the beef pieces to the pot and lightly brown them on all sides.
6
Pour in the beef broth and add the diced carrot and celery along with the thyme sprigs and bay leaf.
7
Bring the mixture to a simmer, cover partially, and let it cook for about 20 minutes until the beef is tender and the flavors meld.
8
Remove the thyme sprigs and bay leaf before serving. Season with salt and pepper to taste.