Name: Crispy Chicken with Savory Lentil and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Lentils; 1/2 cup Cooked Brown Rice; 2 tbsp Almond Flour; Salt, Pepper, Garlic Powder to taste; Olive Oil Cooking Spray

Crispy Chicken with Savory Lentil and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Savory Lentil and Brown Rice

Enjoy a satisfying dish featuring a tender, crispy-coated chicken breast paired with a savory blend of hearty lentils and nutty brown rice. This balanced meal provides a satisfying crunch with its light almond flour coating while delivering energy and essential nutrients.

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NUTRITION

Protein

40.5g

Fat

11.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Lentils

1/2 cup Cooked Brown Rice

2 tbsp Almond Flour

Salt, Pepper, Garlic Powder to taste

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly spray a baking sheet with olive oil.
3
In a shallow bowl, combine almond flour with salt, pepper, and garlic powder.
4
Pat the chicken breast dry and coat it evenly with the almond flour mixture.
5
Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.
6
Meanwhile, gently reheat or warm the cooked lentils and brown rice if needed.
7
Plate the dish by placing a serving of lentils and brown rice, then top with the crispy chicken breast.
8
Serve warm and enjoy your balanced, flavorsome meal.