Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

Enjoy a deliciously crispy chicken thigh glazed in a subtle maple syrup blend, paired with sweet roasted carrots and tender, perfectly roasted asparagus. This dish brings together a medley of textures and a balance of flavors, creating a satisfying meal that fits perfectly into your nutritional goals.

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NUTRITION

379kcal
Protein
34g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thigh (~170g)

1 cup sliced Carrots (~128g)

1 cup trimmed Asparagus (~134g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken thighs with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup and olive oil to form the glaze.

  • 4

    Heat a skillet over medium-high heat and sear the chicken thighs for 2-3 minutes on each side until they develop a crispy, golden crust.

  • 5

    Place the seared chicken thighs in a baking dish. Brush the maple glaze generously over the chicken.

  • 6

    Toss the sliced carrots and trimmed asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Arrange them around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Finish by drizzling any remaining glaze over the chicken and vegetables before serving.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Carrots and Tender Asparagus

Enjoy a deliciously crispy chicken thigh glazed in a subtle maple syrup blend, paired with sweet roasted carrots and tender, perfectly roasted asparagus. This dish brings together a medley of textures and a balance of flavors, creating a satisfying meal that fits perfectly into your nutritional goals.

NUTRITION

379kcal
Protein
34g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thigh (~170g)

1 cup sliced Carrots (~128g)

1 cup trimmed Asparagus (~134g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken thighs with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup and olive oil to form the glaze.

  • 4

    Heat a skillet over medium-high heat and sear the chicken thighs for 2-3 minutes on each side until they develop a crispy, golden crust.

  • 5

    Place the seared chicken thighs in a baking dish. Brush the maple glaze generously over the chicken.

  • 6

    Toss the sliced carrots and trimmed asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Arrange them around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Finish by drizzling any remaining glaze over the chicken and vegetables before serving.