Name: Flaky Sesame Salmon with Brown Rice and Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup broccoli; 1/4 cup diced red bell pepper; 1 tsp sesame seeds; 1/2 tsp sesame oil

Flaky Sesame Salmon with Brown Rice and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Sesame Salmon with Brown Rice and Crisp Veggies

Enjoy a vibrant plate of flaky salmon accented with toasted sesame seeds, paired with nutty brown rice and a colorful mix of crisp broccoli and red bell pepper. This dish brings together a harmony of textures and flavors, from the rich, buttery salmon to the crunchy fresh veggies, all lightly finished with a drizzle of sesame oil for an extra hint of nuttiness.

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NUTRITION

Protein

36.8g

Fat

24g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup broccoli

1/4 cup diced red bell pepper

1 tsp sesame seeds

1/2 tsp sesame oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the salmon fillet lightly with salt and pepper.
3
Add the salmon to the skillet, cooking skin-side down first. Sear for about 3-4 minutes per side, or until the salmon flakes easily with a fork.
4
While the salmon is cooking, warm the pre-cooked brown rice in a small saucepan or microwave.
5
In a separate bowl, mix the broccoli and red bell pepper. Drizzle with sesame oil and sprinkle the sesame seeds over the veggies for extra crunch.
6
Plate the dish by placing the warm brown rice, arrange the flaky salmon on top, and spoon the crisp veggie mix around. Optionally, drizzle any remaining pan juices over the salmon.
7
Serve immediately and enjoy your balanced, nutrient-packed meal.