Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

Enjoy a perfectly balanced meal featuring crispy roasted salmon with a golden sear paired with tender, lemon herb roasted asparagus. The combination of zesty lemon, aromatic herbs, and a light olive oil drizzle elevates the natural flavors of the ingredients, making it a satisfying dish that's both nutritious and delicious.

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NUTRITION

314kcal
Protein
37.3g
Fat
18.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, a squeeze of lemon juice, garlic powder, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Transfer the skillet with the salmon to the preheated oven (if your pan is oven-safe) or move the salmon to a baking dish. Roast the salmon for an additional 5-7 minutes until cooked through.

  • 7

    Remove both the salmon and asparagus from the oven. Drizzle the salmon with a little extra lemon juice and garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Salmon with Lemon Herb Roasted Asparagus

Enjoy a perfectly balanced meal featuring crispy roasted salmon with a golden sear paired with tender, lemon herb roasted asparagus. The combination of zesty lemon, aromatic herbs, and a light olive oil drizzle elevates the natural flavors of the ingredients, making it a satisfying dish that's both nutritious and delicious.

NUTRITION

314kcal
Protein
37.3g
Fat
18.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, a squeeze of lemon juice, garlic powder, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Transfer the skillet with the salmon to the preheated oven (if your pan is oven-safe) or move the salmon to a baking dish. Roast the salmon for an additional 5-7 minutes until cooked through.

  • 7

    Remove both the salmon and asparagus from the oven. Drizzle the salmon with a little extra lemon juice and garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.