Whole Grain Avocado BLT with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon

Enjoy a fresh twist on the classic BLT with a whole grain foundation. Crispy bacon, creamy avocado, and a perfectly fried egg combined with a duo of egg whites take this sandwich to a new level. Finished with ripe tomato slices and crisp lettuce, this sandwich is both satisfying and balanced, delivering a vibrant mix of textures and flavors to fuel your day.

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NUTRITION

290kcal
Protein
20.5g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Crispy Bacon

1 large Egg

2 Egg Whites

1 quarter Avocado

2 slices Tomato

1 cup Romaine Lettuce

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until golden and slightly crisp.

  • 2

    In a pan, cook the bacon over medium heat until it becomes crispy. Remove and let it drain on a paper towel.

  • 3

    In the same pan, fry the whole egg sunny side up and then add the egg whites to gently scramble until just set.

  • 4

    Slice the avocado into thin wedges and the tomato into slices. Wash and lightly pat dry the romaine lettuce.

  • 5

    Assemble the sandwich by layering the egg and egg whites on one toast slice, followed by crispy bacon, avocado slices, tomato, and a bed of romaine lettuce.

  • 6

    Top with the remaining toast slice, slice in half, and serve immediately.

Whole Grain Avocado BLT with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon

Enjoy a fresh twist on the classic BLT with a whole grain foundation. Crispy bacon, creamy avocado, and a perfectly fried egg combined with a duo of egg whites take this sandwich to a new level. Finished with ripe tomato slices and crisp lettuce, this sandwich is both satisfying and balanced, delivering a vibrant mix of textures and flavors to fuel your day.

NUTRITION

290kcal
Protein
20.5g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Crispy Bacon

1 large Egg

2 Egg Whites

1 quarter Avocado

2 slices Tomato

1 cup Romaine Lettuce

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until golden and slightly crisp.

  • 2

    In a pan, cook the bacon over medium heat until it becomes crispy. Remove and let it drain on a paper towel.

  • 3

    In the same pan, fry the whole egg sunny side up and then add the egg whites to gently scramble until just set.

  • 4

    Slice the avocado into thin wedges and the tomato into slices. Wash and lightly pat dry the romaine lettuce.

  • 5

    Assemble the sandwich by layering the egg and egg whites on one toast slice, followed by crispy bacon, avocado slices, tomato, and a bed of romaine lettuce.

  • 6

    Top with the remaining toast slice, slice in half, and serve immediately.