Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a nutrient-packed meal that beautifully blends the creaminess of scrambled eggs with the freshness of vibrant spinach and the buttery texture of avocado. This dish is light yet satisfying and perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
35.3g
Fat
30.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and allow them to start setting around the edges without stirring immediately.

  • 5

    Gently stir and fold the eggs, cooking until soft, creamy curds form. Remove from heat while the eggs remain slightly underdone to ensure creaminess.

  • 6

    Slice the avocado and serve it alongside or gently mixed into the scrambled eggs.

  • 7

    Adjust seasonings with additional salt and pepper if desired before serving.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a nutrient-packed meal that beautifully blends the creaminess of scrambled eggs with the freshness of vibrant spinach and the buttery texture of avocado. This dish is light yet satisfying and perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
35.3g
Fat
30.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and allow them to start setting around the edges without stirring immediately.

  • 5

    Gently stir and fold the eggs, cooking until soft, creamy curds form. Remove from heat while the eggs remain slightly underdone to ensure creaminess.

  • 6

    Slice the avocado and serve it alongside or gently mixed into the scrambled eggs.

  • 7

    Adjust seasonings with additional salt and pepper if desired before serving.