Baked Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Crispy Broccoli

Enjoy a vibrant and flavorful dish featuring tender baked chicken glazed in a bright orange sauce paired with perfectly roasted, crispy broccoli. This dish balances sweet citrus notes with savory chicken and garlicky, ginger-infused accents to create a meal that’s both satisfying and nutritious.

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NUTRITION

295kcal
Protein
35.7g
Fat
6.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a small baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, low sodium soy sauce, cornstarch, minced garlic, and grated ginger until smooth to create the orange glaze.

  • 3

    Place the chicken breast in a baking dish and pour half of the orange glaze over it, ensuring it is well coated. Let it marinate for about 10 minutes at room temperature.

  • 4

    While the chicken marinates, toss the broccoli florets with olive oil, and a pinch of salt if desired on the baking tray.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until edges become crispy.

  • 6

    Halfway through cooking, baste the chicken with the remaining orange glaze for extra flavor.

  • 7

    Once cooked, serve the sliced baked orange chicken alongside the crispy roasted broccoli. Enjoy this tangy and satisfying meal!

Baked Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Crispy Broccoli

Enjoy a vibrant and flavorful dish featuring tender baked chicken glazed in a bright orange sauce paired with perfectly roasted, crispy broccoli. This dish balances sweet citrus notes with savory chicken and garlicky, ginger-infused accents to create a meal that’s both satisfying and nutritious.

NUTRITION

295kcal
Protein
35.7g
Fat
6.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a small baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, low sodium soy sauce, cornstarch, minced garlic, and grated ginger until smooth to create the orange glaze.

  • 3

    Place the chicken breast in a baking dish and pour half of the orange glaze over it, ensuring it is well coated. Let it marinate for about 10 minutes at room temperature.

  • 4

    While the chicken marinates, toss the broccoli florets with olive oil, and a pinch of salt if desired on the baking tray.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until edges become crispy.

  • 6

    Halfway through cooking, baste the chicken with the remaining orange glaze for extra flavor.

  • 7

    Once cooked, serve the sliced baked orange chicken alongside the crispy roasted broccoli. Enjoy this tangy and satisfying meal!