Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic dish with tender chicken breast simmered in a rich, spiced tomato and Greek yogurt sauce. This dish brings a satisfying blend of creamy texture and vibrant spices, perfect for a balanced meal that hits your protein and calorie targets without compromising on flavor.

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NUTRITION

357kcal
Protein
47.4g
Fat
9.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Tomato Puree (123g)

1/4 cup Chopped Onion (40g)

1 clove Garlic, minced

1 tsp Fresh Ginger, minced (2g)

1 tsp Olive Oil (4.5g)

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tbsp Fresh Cilantro for garnish

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent.

  • 2

    Add minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

  • 3

    Stir in garam masala, turmeric, and cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the tomato puree and let it simmer for 3-4 minutes, stirring occasionally.

  • 5

    Mix in the Greek yogurt and reduce the heat to low. Stir until smoothly combined to form a creamy sauce.

  • 6

    Cut the chicken breast into bite-sized pieces and add them to the pan. Simmer in the sauce for 8-10 minutes or until the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic dish with tender chicken breast simmered in a rich, spiced tomato and Greek yogurt sauce. This dish brings a satisfying blend of creamy texture and vibrant spices, perfect for a balanced meal that hits your protein and calorie targets without compromising on flavor.

NUTRITION

357kcal
Protein
47.4g
Fat
9.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Tomato Puree (123g)

1/4 cup Chopped Onion (40g)

1 clove Garlic, minced

1 tsp Fresh Ginger, minced (2g)

1 tsp Olive Oil (4.5g)

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tbsp Fresh Cilantro for garnish

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent.

  • 2

    Add minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

  • 3

    Stir in garam masala, turmeric, and cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the tomato puree and let it simmer for 3-4 minutes, stirring occasionally.

  • 5

    Mix in the Greek yogurt and reduce the heat to low. Stir until smoothly combined to form a creamy sauce.

  • 6

    Cut the chicken breast into bite-sized pieces and add them to the pan. Simmer in the sauce for 8-10 minutes or until the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.