Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Pesto Sauce; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant, grilled chicken sandwich layered with a fresh pesto spread, juicy tomato slices, and crisp lettuce, all nestled between hearty whole grain bread. The smoky char of the chicken combined with the aromatic pesto creates a balanced and delicious meal that is as nutritious as it is satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

11.9g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto Sauce

2 slices Tomato

2 leaves Lettuce

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until thoroughly cooked and its internal temperature reaches 165°F.
4
Lightly toast the whole grain bread slices on the grill for extra texture and flavor.
5
Spread the pesto sauce evenly on one side of each slice of toasted bread.
6
Assemble the sandwich by placing the grilled chicken on one slice, followed by tomato slices and lettuce leaves.
7
Top with the other slice of bread, pesto side down, and serve warm.