Healthy Ground Turkey with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey with Protein Pasta

Enjoy this wholesome bowl of lean ground turkey sautéed with fresh tomatoes, spinach, and aromatic garlic and onion, tossed with protein-packed pasta. This dish offers a vibrant medley of flavors and textures, balancing savory meat with the brightness of garden-fresh vegetables, all lightly coated in olive oil for a satisfying, nutrient-rich meal.

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NUTRITION

359kcal
Protein
38.2g
Fat
11.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

0.75 cup Protein Pasta (cooked)

0.5 cup Diced Tomatoes

1 cup Spinach

0.25 medium Onion (quartered)

1 Garlic clove

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and garlic clove, sautéing until the onion becomes translucent and the garlic is aromatic.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until it is browned and cooked through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Gently fold in the spinach, allowing it to wilt into the mixture.

  • 6

    Toss in the cooked protein pasta, stirring well to combine and heat through.

  • 7

    Season with salt and pepper to taste or your preferred herbs, and serve immediately.

Healthy Ground Turkey with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey with Protein Pasta

Enjoy this wholesome bowl of lean ground turkey sautéed with fresh tomatoes, spinach, and aromatic garlic and onion, tossed with protein-packed pasta. This dish offers a vibrant medley of flavors and textures, balancing savory meat with the brightness of garden-fresh vegetables, all lightly coated in olive oil for a satisfying, nutrient-rich meal.

NUTRITION

359kcal
Protein
38.2g
Fat
11.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

0.75 cup Protein Pasta (cooked)

0.5 cup Diced Tomatoes

1 cup Spinach

0.25 medium Onion (quartered)

1 Garlic clove

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and garlic clove, sautéing until the onion becomes translucent and the garlic is aromatic.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until it is browned and cooked through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Gently fold in the spinach, allowing it to wilt into the mixture.

  • 6

    Toss in the cooked protein pasta, stirring well to combine and heat through.

  • 7

    Season with salt and pepper to taste or your preferred herbs, and serve immediately.