Creamy Coconut Chicken with Pigeon Pea Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Pigeon Pea Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Pigeon Pea Rice

Savor a vibrant dish featuring tender, succulent chicken simmered in a creamy coconut sauce complemented by a flavorful mix of brown rice and pigeon peas. This dish blends exotic coconut aromas with the hearty texture of rice and peas, delivering a satisfying meal that's both delicious and nutritionally balanced.

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NUTRITION

431kcal
Protein
33.6g
Fat
11.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup cooked Brown Rice

1/4 cup Pigeon Peas

1/2 medium Onion

1 Garlic Clove

1 tsp Coconut Oil

1 cup Baby Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat. Add the chopped half onion and garlic; sauté until soft and fragrant.

  • 3

    Add the chicken breast to the pan and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Pour in the light coconut milk and allow the chicken to simmer for 8-10 minutes, or until fully cooked through and the sauce has slightly thickened.

  • 5

    In a separate pot, warm the cooked brown rice and mix in the pigeon peas. If needed, reheat gently until the mixture is hot throughout.

  • 6

    Stir in fresh baby spinach into the coconut sauce during the last minute of simmering until just wilted.

  • 7

    Plate a serving of pigeon pea rice and top with the creamy coconut chicken and sauce. Enjoy your nutrient-packed and flavorful meal.

Creamy Coconut Chicken with Pigeon Pea Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Pigeon Pea Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Pigeon Pea Rice

Savor a vibrant dish featuring tender, succulent chicken simmered in a creamy coconut sauce complemented by a flavorful mix of brown rice and pigeon peas. This dish blends exotic coconut aromas with the hearty texture of rice and peas, delivering a satisfying meal that's both delicious and nutritionally balanced.

NUTRITION

431kcal
Protein
33.6g
Fat
11.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup cooked Brown Rice

1/4 cup Pigeon Peas

1/2 medium Onion

1 Garlic Clove

1 tsp Coconut Oil

1 cup Baby Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat. Add the chopped half onion and garlic; sauté until soft and fragrant.

  • 3

    Add the chicken breast to the pan and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Pour in the light coconut milk and allow the chicken to simmer for 8-10 minutes, or until fully cooked through and the sauce has slightly thickened.

  • 5

    In a separate pot, warm the cooked brown rice and mix in the pigeon peas. If needed, reheat gently until the mixture is hot throughout.

  • 6

    Stir in fresh baby spinach into the coconut sauce during the last minute of simmering until just wilted.

  • 7

    Plate a serving of pigeon pea rice and top with the creamy coconut chicken and sauce. Enjoy your nutrient-packed and flavorful meal.