Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish that balances crisp, golden tofu with tender, roasted broccoli, all drizzled with a rich yet light peanut sauce. Each bite offers a delightful contrast in textures and a satisfying blend of nutty and savory flavors, making this meal as nourishing as it is delicious.

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NUTRITION

539kcal
Protein
34.2g
Fat
32.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

200g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to coat evenly.

  • 3

    Heat the canola oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a pinch of salt and a drizzle of oil (optional) and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together peanut butter, soy sauce, lime juice, minced garlic, and a splash of water until smooth and pourable. Adjust consistency to your liking.

  • 6

    Plate the roasted broccoli and top with crispy tofu cubes. Drizzle the peanut sauce over the dish.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal!

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish that balances crisp, golden tofu with tender, roasted broccoli, all drizzled with a rich yet light peanut sauce. Each bite offers a delightful contrast in textures and a satisfying blend of nutty and savory flavors, making this meal as nourishing as it is delicious.

NUTRITION

539kcal
Protein
34.2g
Fat
32.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

200g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to coat evenly.

  • 3

    Heat the canola oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a pinch of salt and a drizzle of oil (optional) and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together peanut butter, soy sauce, lime juice, minced garlic, and a splash of water until smooth and pourable. Adjust consistency to your liking.

  • 6

    Plate the roasted broccoli and top with crispy tofu cubes. Drizzle the peanut sauce over the dish.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal!