Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

Enjoy a delightful dinner featuring tender, balsamic-glazed chicken paired with a silky sweet potato mash and crispy roasted Brussels sprouts. This balanced plate delivers a medley of savory and subtle sweet flavors, perfect for a satisfying meal that nourishes both body and soul.

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NUTRITION

406kcal
Protein
39.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Balsamic Vinegar

1/2 tsp Honey

1/2 medium Sweet Potato

1 tsp Butter

0.75 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix balsamic vinegar and honey. Brush the mixture evenly over the chicken.

  • 3

    Place the chicken in an oven-safe dish and roast for about 18-20 minutes, or until the internal temperature reaches 165°F. For extra glaze, brush with remaining mixture halfway through cooking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with 1 teaspoon butter, adjusting seasoning to taste.

  • 5

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper; then spread on a baking sheet and roast in the oven for about 15 minutes until crispy and caramelized.

  • 6

    Plate the chicken with a serving of creamy sweet potato mash and a side of crispy roasted Brussels sprouts. Drizzle any pan juices over the chicken and serve warm.

Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Creamy Sweet Potato Mash and Crispy Roasted Brussels Sprouts

Enjoy a delightful dinner featuring tender, balsamic-glazed chicken paired with a silky sweet potato mash and crispy roasted Brussels sprouts. This balanced plate delivers a medley of savory and subtle sweet flavors, perfect for a satisfying meal that nourishes both body and soul.

NUTRITION

406kcal
Protein
39.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Balsamic Vinegar

1/2 tsp Honey

1/2 medium Sweet Potato

1 tsp Butter

0.75 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix balsamic vinegar and honey. Brush the mixture evenly over the chicken.

  • 3

    Place the chicken in an oven-safe dish and roast for about 18-20 minutes, or until the internal temperature reaches 165°F. For extra glaze, brush with remaining mixture halfway through cooking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with 1 teaspoon butter, adjusting seasoning to taste.

  • 5

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper; then spread on a baking sheet and roast in the oven for about 15 minutes until crispy and caramelized.

  • 6

    Plate the chicken with a serving of creamy sweet potato mash and a side of crispy roasted Brussels sprouts. Drizzle any pan juices over the chicken and serve warm.