Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, vibrant spinach, and a hint of low‐fat cheddar, perfectly complemented by a slice of whole wheat toast and a drizzle of olive oil to enhance flavors and keep you energized throughout the morning.

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NUTRITION

391kcal
Protein
31.4g
Fat
22.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (14g)

1 cup chopped fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole wheat bread (40g)

4 tsp olive oil (20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 3

    Add the chopped spinach and crumbled turkey bacon to the skillet, folding them into the scramble.

  • 4

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for about a minute.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, vibrant spinach, and a hint of low‐fat cheddar, perfectly complemented by a slice of whole wheat toast and a drizzle of olive oil to enhance flavors and keep you energized throughout the morning.

NUTRITION

391kcal
Protein
31.4g
Fat
22.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (14g)

1 cup chopped fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole wheat bread (40g)

4 tsp olive oil (20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 3

    Add the chopped spinach and crumbled turkey bacon to the skillet, folding them into the scramble.

  • 4

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for about a minute.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.