Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accented with a fresh drizzle of olive oil, paired with tender steamed asparagus and a silky, comforting cauliflower mash. This well-balanced dish delivers a burst of flavor with every bite, ideal for a nutritious dinner that supports your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
41.1g
Fat
25.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

2.5 tbsp Olive Oil (1 tbsp for drizzling, 1.5 tbsp in mash)

Salt and Pepper to taste

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Sear the salmon fillet skin side down for about 3-4 minutes until the skin becomes crisp.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Once cooked, drizzle with an extra tablespoon of olive oil and a squeeze of lemon juice.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 10 minutes. Transfer to a bowl and mash with 1.5 tablespoons of olive oil, salt, and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accented with a fresh drizzle of olive oil, paired with tender steamed asparagus and a silky, comforting cauliflower mash. This well-balanced dish delivers a burst of flavor with every bite, ideal for a nutritious dinner that supports your fitness goals.

NUTRITION

421kcal
Protein
41.1g
Fat
25.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

2.5 tbsp Olive Oil (1 tbsp for drizzling, 1.5 tbsp in mash)

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Sear the salmon fillet skin side down for about 3-4 minutes until the skin becomes crisp.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Once cooked, drizzle with an extra tablespoon of olive oil and a squeeze of lemon juice.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 10 minutes. Transfer to a bowl and mash with 1.5 tablespoons of olive oil, salt, and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and serve warm.