Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

Savor the crunch of crispy turkey bacon layered with melty low‐fat cheddar, fresh tomato slices, and vibrant mixed greens tucked between toasted slices of hearty whole grain bread. A perfect blend of textures and flavors that delivers a satisfying yet clean meal to fuel your day.

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NUTRITION

447kcal
Protein
34.4g
Fat
15.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g)

4 slices Turkey Bacon (~112g)

1 ounce Low-Fat Cheddar Cheese (~28g)

1 medium Fresh Tomato (~123g)

1 cup Mixed Greens (~30g)

1 teaspoon Dijon Mustard (~5g)

1 large Egg White (~33g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy, turning occasionally. Once done, set aside on a paper towel to drain excess fat.

  • 3

    Lightly toast the whole grain bread slices either in a toaster or on a pan until they are crisp and golden.

  • 4

    While the bread is toasting, lightly scramble the egg white in a non-stick pan until just set.

  • 5

    Spread a thin layer of Dijon mustard on one side of each toasted bread slice.

  • 6

    Layer the sandwich by first placing the cooked egg white on one slice, followed by the crispy turkey bacon, then the low-fat cheddar cheese so that it slightly melts from the warmth, add the fresh tomato slices and top with mixed greens.

  • 7

    Close the sandwich with the second slice of bread, mustard side down, slice in half, and serve immediately.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

Savor the crunch of crispy turkey bacon layered with melty low‐fat cheddar, fresh tomato slices, and vibrant mixed greens tucked between toasted slices of hearty whole grain bread. A perfect blend of textures and flavors that delivers a satisfying yet clean meal to fuel your day.

NUTRITION

447kcal
Protein
34.4g
Fat
15.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g)

4 slices Turkey Bacon (~112g)

1 ounce Low-Fat Cheddar Cheese (~28g)

1 medium Fresh Tomato (~123g)

1 cup Mixed Greens (~30g)

1 teaspoon Dijon Mustard (~5g)

1 large Egg White (~33g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy, turning occasionally. Once done, set aside on a paper towel to drain excess fat.

  • 3

    Lightly toast the whole grain bread slices either in a toaster or on a pan until they are crisp and golden.

  • 4

    While the bread is toasting, lightly scramble the egg white in a non-stick pan until just set.

  • 5

    Spread a thin layer of Dijon mustard on one side of each toasted bread slice.

  • 6

    Layer the sandwich by first placing the cooked egg white on one slice, followed by the crispy turkey bacon, then the low-fat cheddar cheese so that it slightly melts from the warmth, add the fresh tomato slices and top with mixed greens.

  • 7

    Close the sandwich with the second slice of bread, mustard side down, slice in half, and serve immediately.