Healthy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Chicken BBQ Quesadilla

Enjoy a flavorful twist on a classic quesadilla by combining tender chicken with a tangy BBQ kick, melty low-fat cheddar, and vibrant bell peppers, all tucked inside a wholesome whole wheat tortilla. It's a satisfying, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
36.3g
Fat
8.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 small Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with the BBQ sauce to evenly coat.

  • 2

    Heat a non-stick skillet over medium heat and lightly warm the whole wheat tortilla for about 1 minute on each side.

  • 3

    Sprinkle half of the low-fat cheddar cheese over one side of the tortilla.

  • 4

    Evenly distribute the BBQ chicken and diced red bell pepper on top of the cheese.

  • 5

    Sprinkle the remaining cheese over the filling, then fold the tortilla in half.

  • 6

    Place the quesadilla back in the skillet and cook over medium heat for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Healthy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Chicken BBQ Quesadilla

Enjoy a flavorful twist on a classic quesadilla by combining tender chicken with a tangy BBQ kick, melty low-fat cheddar, and vibrant bell peppers, all tucked inside a wholesome whole wheat tortilla. It's a satisfying, balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
36.3g
Fat
8.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 small Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with the BBQ sauce to evenly coat.

  • 2

    Heat a non-stick skillet over medium heat and lightly warm the whole wheat tortilla for about 1 minute on each side.

  • 3

    Sprinkle half of the low-fat cheddar cheese over one side of the tortilla.

  • 4

    Evenly distribute the BBQ chicken and diced red bell pepper on top of the cheese.

  • 5

    Sprinkle the remaining cheese over the filling, then fold the tortilla in half.

  • 6

    Place the quesadilla back in the skillet and cook over medium heat for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.