Hearty Lean Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Lasagna Bake

A satisfying and nutrient-dense twist on classic lasagna that layers lean beef, wholesome whole wheat noodles, rich marinara, and a blend of part-skim ricotta and mozzarella cheeses. This hearty bake is complemented by fresh spinach and a hint of sautéed onion for added flavor, making it a delicious option for any meal of the day.

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NUTRITION

505kcal
Protein
46.9g
Fat
19.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 whole Wheat Lasagna Noodle sheet

1/2 cup Marinara Sauce

1/4 cup Part-Skim Ricotta Cheese

1/8 cup Part-Skim Mozzarella Cheese (Shredded)

1/2 cup Fresh Spinach

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, sauté diced onion until soft. Add lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Stir in the marinara sauce and let it simmer for 3-4 minutes.

  • 4

    Lightly boil or microwave the whole wheat lasagna noodle sheet to soften it slightly if needed.

  • 5

    In a small baking dish, layer the beef and marinara mixture, then dollop and spread a layer of part-skim ricotta cheese, followed by fresh spinach, and sprinkle with shredded mozzarella.

  • 6

    Repeat the layers if desired, finishing with a topping of mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving.

Hearty Lean Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Lasagna Bake

A satisfying and nutrient-dense twist on classic lasagna that layers lean beef, wholesome whole wheat noodles, rich marinara, and a blend of part-skim ricotta and mozzarella cheeses. This hearty bake is complemented by fresh spinach and a hint of sautéed onion for added flavor, making it a delicious option for any meal of the day.

NUTRITION

505kcal
Protein
46.9g
Fat
19.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 whole Wheat Lasagna Noodle sheet

1/2 cup Marinara Sauce

1/4 cup Part-Skim Ricotta Cheese

1/8 cup Part-Skim Mozzarella Cheese (Shredded)

1/2 cup Fresh Spinach

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, sauté diced onion until soft. Add lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Stir in the marinara sauce and let it simmer for 3-4 minutes.

  • 4

    Lightly boil or microwave the whole wheat lasagna noodle sheet to soften it slightly if needed.

  • 5

    In a small baking dish, layer the beef and marinara mixture, then dollop and spread a layer of part-skim ricotta cheese, followed by fresh spinach, and sprinkle with shredded mozzarella.

  • 6

    Repeat the layers if desired, finishing with a topping of mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving.