Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

Enjoy a vibrant seasonal hash featuring savory turkey sausage, tender sweet potato, and crispy kale topped with perfectly fried eggs. This dish balances warm, comforting flavors and textures while delivering on a nutrient-packed punch, making it ideal for any time of day.

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NUTRITION

455kcal
Protein
31g
Fat
25.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

150 g Sweet Potato

50 g Kale

2 large Eggs

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the kale.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the turkey sausage to the skillet and continue to cook for an additional 3-4 minutes until lightly browned.

  • 5

    Toss in the chopped kale and season with salt and black pepper. Sauté until the kale becomes crispy, about 2-3 minutes.

  • 6

    In a separate pan, fry the eggs sunny-side up or to your desired doneness.

  • 7

    Plate the hash and top with the fried eggs. Adjust seasoning as needed and serve immediately.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

Enjoy a vibrant seasonal hash featuring savory turkey sausage, tender sweet potato, and crispy kale topped with perfectly fried eggs. This dish balances warm, comforting flavors and textures while delivering on a nutrient-packed punch, making it ideal for any time of day.

NUTRITION

455kcal
Protein
31g
Fat
25.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

150 g Sweet Potato

50 g Kale

2 large Eggs

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the kale.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the turkey sausage to the skillet and continue to cook for an additional 3-4 minutes until lightly browned.

  • 5

    Toss in the chopped kale and season with salt and black pepper. Sauté until the kale becomes crispy, about 2-3 minutes.

  • 6

    In a separate pan, fry the eggs sunny-side up or to your desired doneness.

  • 7

    Plate the hash and top with the fried eggs. Adjust seasoning as needed and serve immediately.