Name: Creamy Greek Yogurt Oats with Blueberries, Sunflower Seeds, and Crispy Cornflakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (310g); 0.5 cup Rolled Oats (dry, 40g); 0.5 cup Blueberries (74g); 1 tablespoon Sunflower Seeds (9g); 0.25 cup Crispy Cornflakes (10g)

Creamy Greek Yogurt Oats with Blueberries, Sunflower Seeds, and Crispy Cornflakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oats with Blueberries, Sunflower Seeds, and Crispy Cornflakes

Start your day with a creamy, crunchy bowl of goodness that blends protein-packed nonfat Greek yogurt with hearty rolled oats, fresh blueberries, crunchy sunflower seeds, and a light sprinkle of crispy cornflakes. This balanced bowl brings together textures and flavors—from smooth and creamy to nutty and crisp—providing you with sustained energy and a satisfying meal.

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NUTRITION

Protein

36.3g

Fat

8.2g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (310g)

0.5 cup Rolled Oats (dry, 40g)

0.5 cup Blueberries (74g)

1 tablespoon Sunflower Seeds (9g)

0.25 cup Crispy Cornflakes (10g)

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PREPARATION

1
In a bowl, combine the rolled oats and nonfat Greek yogurt, stirring well to integrate them thoroughly.
2
Allow the mixture to sit for about 5 minutes so the oats soften slightly and absorb some moisture from the yogurt.
3
Gently fold in the fresh blueberries, ensuring an even distribution for bursts of flavor in every bite.
4
Sprinkle the sunflower seeds over the top for a crunchy texture and a boost of healthy fats.
5
Finally, add the crispy cornflakes just before serving to maintain their crunch, and enjoy your balanced, satisfying meal.