Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. Each bite delivers a satisfying balance of flavors and textures, perfect for a light yet nourishing dinner.

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NUTRITION

494kcal
Protein
41.3g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 5 spears, 100g)

1/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus: place asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare fresh brown rice according to package instructions for a short serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. Each bite delivers a satisfying balance of flavors and textures, perfect for a light yet nourishing dinner.

NUTRITION

494kcal
Protein
41.3g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 5 spears, 100g)

1/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus: place asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare fresh brown rice according to package instructions for a short serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.