Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

Enjoy a hearty twist on classic oatmeal with a creamy, savory base topped by a perfectly crispy fried egg and a dollop of tangy nonfat Greek yogurt. Enhanced with a handful of fresh spinach and a hint of seasoning, this dish is both satisfying and nutritionally balanced for your day.

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NUTRITION

384kcal
Protein
32.5g
Fat
12.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 Whole Egg (50g)

1 Egg White (from 1 large egg, approx. 33g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Olive Oil

1 cup Spinach (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, bring about 1 cup of water to a simmer. Add the rolled oats and a pinch of salt, stirring occasionally until the oats are soft and thick, about 5-7 minutes.

  • 2

    Meanwhile, in a non-stick skillet, heat the olive oil over medium heat. Add the whole egg and fry until the edges are crispy and the yolk is set to your liking. For extra protein, lightly scramble the egg white in the same pan; cook until just set.

  • 3

    Once the oats are cooked, stir in a tablespoon of nonfat Greek yogurt to add extra creaminess, and season with a pinch of salt and pepper.

  • 4

    Plate the creamy oatmeal in a bowl, top with the crispy fried egg and scattered cooked egg white, and then add the remaining Greek yogurt on the side.

  • 5

    Garnish with fresh spinach and a light sprinkle of pepper. Enjoy immediately while warm.

Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Crispy Fried Egg and Tangy Greek Yogurt

Enjoy a hearty twist on classic oatmeal with a creamy, savory base topped by a perfectly crispy fried egg and a dollop of tangy nonfat Greek yogurt. Enhanced with a handful of fresh spinach and a hint of seasoning, this dish is both satisfying and nutritionally balanced for your day.

NUTRITION

384kcal
Protein
32.5g
Fat
12.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 Whole Egg (50g)

1 Egg White (from 1 large egg, approx. 33g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Olive Oil

1 cup Spinach (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small saucepan, bring about 1 cup of water to a simmer. Add the rolled oats and a pinch of salt, stirring occasionally until the oats are soft and thick, about 5-7 minutes.

  • 2

    Meanwhile, in a non-stick skillet, heat the olive oil over medium heat. Add the whole egg and fry until the edges are crispy and the yolk is set to your liking. For extra protein, lightly scramble the egg white in the same pan; cook until just set.

  • 3

    Once the oats are cooked, stir in a tablespoon of nonfat Greek yogurt to add extra creaminess, and season with a pinch of salt and pepper.

  • 4

    Plate the creamy oatmeal in a bowl, top with the crispy fried egg and scattered cooked egg white, and then add the remaining Greek yogurt on the side.

  • 5

    Garnish with fresh spinach and a light sprinkle of pepper. Enjoy immediately while warm.