Name: Creamy Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned tuna (water-packed); 1/4 avocado; 1 stalk celery, chopped; 1/8 red onion, finely chopped; 2 slices whole grain bread; 1 tbsp lemon juice; Salt and pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender flakes of tuna mixed with creamy avocado, crunchy celery, and a hint of red onion, all nestled between hearty whole grain bread. This dish offers balanced flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.6g

Fat

10.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna (water-packed)

1/4 avocado

1 stalk celery, chopped

1/8 red onion, finely chopped

2 slices whole grain bread

1 tbsp lemon juice

Salt and pepper, to taste

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PREPARATION

1
In a bowl, combine the drained canned tuna and mashed 1/4 avocado.
2
Stir in chopped celery and finely chopped red onion.
3
Add a tablespoon of lemon juice along with salt and pepper to taste, mixing thoroughly.
4
Lay out the whole grain bread slices and evenly spread the tuna mixture on one slice.
5
Top with the second slice of bread, press gently, and slice the sandwich in half if desired.
6
Serve immediately and enjoy this protein-packed, creamy tuna salad sandwich.