Healthy Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a hearty and satisfying bake that layers lean ground beef, protein-packed black beans, fresh tomatoes, and a sprinkle of reduced fat cheddar, all seasoned with a smoky blend of spices. This dish marries robust flavors with a comforting cheesy melt, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
36.2g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 medium Tomato

1/4 cup Red Onion, diced

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced red onion until it softens, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.

  • 4

    Stir in the black beans, chopped tomato, and ground cumin. Season with salt and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly over the top of the mixture.

  • 6

    Transfer the skillet to the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, then serve warm. Enjoy a balanced and nutritious meal!

Healthy Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a hearty and satisfying bake that layers lean ground beef, protein-packed black beans, fresh tomatoes, and a sprinkle of reduced fat cheddar, all seasoned with a smoky blend of spices. This dish marries robust flavors with a comforting cheesy melt, perfect for a balanced meal any time of day.

NUTRITION

429kcal
Protein
36.2g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 medium Tomato

1/4 cup Red Onion, diced

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced red onion until it softens, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.

  • 4

    Stir in the black beans, chopped tomato, and ground cumin. Season with salt and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese evenly over the top of the mixture.

  • 6

    Transfer the skillet to the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, then serve warm. Enjoy a balanced and nutritious meal!