Name: Cottage Cheese Berry Bowl with Chia, Almonds, and Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese (150g); 1/2 cup mixed berries (75g); 1 tbsp chia seeds (12g); 6 chopped almonds (approx. 8g); 1/8 cup granola (15g)

Cottage Cheese Berry Bowl with Chia, Almonds, and Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia, Almonds, and Granola

Enjoy a refreshing and balanced breakfast bowl featuring smooth low-fat cottage cheese paired with a medley of mixed berries. The boost of chia seeds, crunchy almonds, and a sprinkle of granola adds texture and delightful flavor, making it an energizing start to your day.

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NUTRITION

Protein

23.1g

Fat

14.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (150g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

6 chopped almonds (approx. 8g)

1/8 cup granola (15g)

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PREPARATION

1
In a bowl, scoop 2/3 cup of low-fat cottage cheese as the base.
2
Gently fold in 1/2 cup of mixed berries, ensuring an even distribution.
3
Sprinkle 1 tablespoon of chia seeds over the cottage cheese for a fiber and omega-3 boost.
4
Top the bowl with 6 chopped almonds to add a satisfying crunch.
5
Finish by sprinkling 1/8 cup of granola over the mixture to provide extra texture and warmth to the flavor profile.
6
Stir gently if desired, and serve immediately for a fresh, nutrient-packed breakfast.