Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This balanced plate is enhanced with a drizzle of olive oil to enrich flavor and ensure a nourishing meal perfect for an active lifestyle.

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NUTRITION

313kcal
Protein
30.3g
Fat
11g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (drizzle)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken with roasted broccoli and a serving of quinoa. Finish with a light drizzle (1/2 teaspoon) of olive oil over the quinoa for an extra burst of flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This balanced plate is enhanced with a drizzle of olive oil to enrich flavor and ensure a nourishing meal perfect for an active lifestyle.

NUTRITION

313kcal
Protein
30.3g
Fat
11g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (drizzle)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken with roasted broccoli and a serving of quinoa. Finish with a light drizzle (1/2 teaspoon) of olive oil over the quinoa for an extra burst of flavor.