Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful combination of perfectly seared salmon, tender steamed asparagus, and aromatic brown rice. This dish offers a harmonious balance of flavors and textures, making it a wholesome dinner choice that is both light and satisfying.

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NUTRITION

411kcal
Protein
30.6g
Fat
19.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounce Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Simultaneously, steam the asparagus in a steamer or a pot with a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it up gently.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful combination of perfectly seared salmon, tender steamed asparagus, and aromatic brown rice. This dish offers a harmonious balance of flavors and textures, making it a wholesome dinner choice that is both light and satisfying.

NUTRITION

411kcal
Protein
30.6g
Fat
19.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounce Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Simultaneously, steam the asparagus in a steamer or a pot with a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it up gently.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.