Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of protein-packed, fluffy pancakes topped with fresh berries. These pancakes offer a light and airy texture with a delicate sweetness from fresh fruit, making it an energizing start to your day or a satisfying meal any time.

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NUTRITION

349kcal
Protein
39.2g
Fat
5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

30g rolled oats

1 scoop vanilla whey protein powder (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1 tsp baking powder (approx. 4g)

1/2 cup mixed fresh berries (approx. 70g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, almond milk, and baking powder to form a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquids and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the fresh mixed berries. Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of protein-packed, fluffy pancakes topped with fresh berries. These pancakes offer a light and airy texture with a delicate sweetness from fresh fruit, making it an energizing start to your day or a satisfying meal any time.

NUTRITION

349kcal
Protein
39.2g
Fat
5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

30g rolled oats

1 scoop vanilla whey protein powder (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1 tsp baking powder (approx. 4g)

1/2 cup mixed fresh berries (approx. 70g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, almond milk, and baking powder to form a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquids and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the fresh mixed berries. Serve immediately and enjoy your protein-packed, fluffy pancakes.