Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp, fresh broccoli florets. Infused with the warm flavors of garlic and ginger and finished with a light soy sauce glaze, this dish provides a satisfying balance of protein and veggies in a quick, healthy meal.

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NUTRITION

342kcal
Protein
36.9g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes

2 stalks Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse well. Slice green onions into 1-inch pieces.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef, cooking for 2-3 minutes until browned but not fully cooked through.

  • 5

    Add minced garlic and grated ginger to the beef, stirring until fragrant.

  • 6

    Toss in the broccoli florets and continue stirring for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and sprinkle a pinch of red chili flakes. Stir to combine.

  • 8

    Remove from heat once the beef is fully cooked and the broccoli retains a slight crunch.

  • 9

    Garnish with chopped green onions and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp, fresh broccoli florets. Infused with the warm flavors of garlic and ginger and finished with a light soy sauce glaze, this dish provides a satisfying balance of protein and veggies in a quick, healthy meal.

NUTRITION

342kcal
Protein
36.9g
Fat
20.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes

2 stalks Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse well. Slice green onions into 1-inch pieces.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef, cooking for 2-3 minutes until browned but not fully cooked through.

  • 5

    Add minced garlic and grated ginger to the beef, stirring until fragrant.

  • 6

    Toss in the broccoli florets and continue stirring for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and sprinkle a pinch of red chili flakes. Stir to combine.

  • 8

    Remove from heat once the beef is fully cooked and the broccoli retains a slight crunch.

  • 9

    Garnish with chopped green onions and serve immediately.