Name: Garlic-Ginger Beef and Broccoli Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; ½ cup cooked Brown Rice; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with garlic and ginger, paired with crisp steamed broccoli and nutty brown rice. This vibrant dish balances rich umami flavors with fresh, nutritious ingredients for a satisfying, lean meal.

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NUTRITION

Protein

38g

Fat

13.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

½ cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
Mince the garlic and grate the fresh ginger.
3
Heat the sesame oil in a skillet over medium-high heat.
4
Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
5
Add the beef slices to the skillet and stir-fry until just browned, about 3-4 minutes.
6
Stir in the low sodium soy sauce and toss to coat the beef evenly.
7
In a separate pot, steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.
8
Assemble the bowl by layering the cooked brown rice, then the sautéed beef, and finally top with steamed broccoli.
9
Garnish as desired and serve immediately.