Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant and satisfying wrap filled with lean protein, crisp vegetables, and a subtle creamy hummus spread. This wrap delivers a crunchy texture and fresh, clean flavors perfect for lunch or dinner, while keeping your protein and calorie goals in check.

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NUTRITION

341kcal
Protein
34.7g
Fat
9.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

3 oz Grilled Chicken Breast (85g)

2 tbsp Hummus (30g each)

1/4 cup Sliced Cucumber (30g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Shredded Carrots (30g)

1 cup Fresh Spinach (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla to add a creamy layer of flavor.

  • 3

    Place the grilled chicken breast slices in the center of the tortilla.

  • 4

    Top with sliced cucumber, red bell pepper, shredded carrots, and fresh spinach.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optional: Slice the wrap in half for easier handling and serve immediately.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant and satisfying wrap filled with lean protein, crisp vegetables, and a subtle creamy hummus spread. This wrap delivers a crunchy texture and fresh, clean flavors perfect for lunch or dinner, while keeping your protein and calorie goals in check.

NUTRITION

341kcal
Protein
34.7g
Fat
9.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

3 oz Grilled Chicken Breast (85g)

2 tbsp Hummus (30g each)

1/4 cup Sliced Cucumber (30g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Shredded Carrots (30g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla to add a creamy layer of flavor.

  • 3

    Place the grilled chicken breast slices in the center of the tortilla.

  • 4

    Top with sliced cucumber, red bell pepper, shredded carrots, and fresh spinach.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optional: Slice the wrap in half for easier handling and serve immediately.