Name: Flaked Sardine Salad with Crisp Greens and Lemon Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Sardines in Water; 2 cups Mixed Salad Greens; 1 Hard-Boiled Egg; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 1 tbsp Fresh Lemon Juice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Herbs

Flaked Sardine Salad with Crisp Greens and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Sardine Salad with Crisp Greens and Lemon Herb Dressing

Savor the bright flavors of ocean-fresh sardines paired with crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. A zesty lemon herb dressing elevates the dish into a balanced, nutrient-rich meal that's perfect for any time of day.

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NUTRITION

Protein

35.1g

Fat

21.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Sardines in Water

2 cups Mixed Salad Greens

1 Hard-Boiled Egg

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs

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PREPARATION

1
Drain the canned sardines and gently flake them using a fork, keeping some texture intact.
2
In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and cucumber slices.
3
Peel and slice the hard-boiled egg, then add it to the salad.
4
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and chopped herbs. Season with a pinch of salt and pepper to taste.
5
Drizzle the lemon herb dressing over the salad and gently toss to coat all ingredients evenly.
6
Top the salad with the flaked sardines and serve immediately.