Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

Savor tender, pan-seared shrimp bathed in a zesty lemon garlic sauce paired with crispy roasted broccoli. This dish offers a delightful balance of bright citrus, aromatic garlic, and a satisfying crunch with every bite.

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NUTRITION

356kcal
Protein
38.0g
Fat
16.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp, peeled and deveined

1.5 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 garlic clove, minced

2 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes or until crispy on the edges.

  • 3

    While the broccoli roasts, pat the shrimp dry and season lightly with salt and black pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Pour in the fresh lemon juice and, if using, a pinch of red pepper flakes. Toss the shrimp to coat evenly and cook for an additional minute.

  • 7

    Plate the shrimp and serve alongside the crispy roasted broccoli. Enjoy immediately!

Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Crispy Roasted Broccoli

Savor tender, pan-seared shrimp bathed in a zesty lemon garlic sauce paired with crispy roasted broccoli. This dish offers a delightful balance of bright citrus, aromatic garlic, and a satisfying crunch with every bite.

NUTRITION

356kcal
Protein
38.0g
Fat
16.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp, peeled and deveined

1.5 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 garlic clove, minced

2 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes or until crispy on the edges.

  • 3

    While the broccoli roasts, pat the shrimp dry and season lightly with salt and black pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Pour in the fresh lemon juice and, if using, a pinch of red pepper flakes. Toss the shrimp to coat evenly and cook for an additional minute.

  • 7

    Plate the shrimp and serve alongside the crispy roasted broccoli. Enjoy immediately!