Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

Indulge in a light yet satisfying egg white scramble featuring vibrant fresh spinach, creamy avocado, and a hint of tangy feta. Perfectly balanced with lean protein and healthy fats, this dish delivers a burst of flavor while keeping you energized.

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NUTRITION

362kcal
Protein
41.9g
Fat
17.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/4 medium avocado (~50g)

1 teaspoon extra virgin olive oil

1 ounce crumbled feta cheese

Salt and pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Season with a pinch of salt and pepper, then continue to scramble the egg whites until they are softly set.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with the crumbled feta cheese and diced avocado. Give it a gentle stir to combine the flavors.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful meal.

Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Fresh Spinach and Creamy Avocado

Indulge in a light yet satisfying egg white scramble featuring vibrant fresh spinach, creamy avocado, and a hint of tangy feta. Perfectly balanced with lean protein and healthy fats, this dish delivers a burst of flavor while keeping you energized.

NUTRITION

362kcal
Protein
41.9g
Fat
17.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/4 medium avocado (~50g)

1 teaspoon extra virgin olive oil

1 ounce crumbled feta cheese

Salt and pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Season with a pinch of salt and pepper, then continue to scramble the egg whites until they are softly set.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with the crumbled feta cheese and diced avocado. Give it a gentle stir to combine the flavors.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful meal.