Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Enjoy a warm and satisfying dish featuring tender diced chicken and a medley of crisp vegetables, all enveloped in soft, whole wheat dumpling wrappers. The creamy Greek yogurt binding elevates the flavors, while a gentle steam-cook locks in moisture and nutrients, creating a dish that's as comforting as it is delicious.

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NUTRITION

459kcal
Protein
41.1g
Fat
8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Mixed Vegetables (Carrot & Cabbage)

1 cup Spinach

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. Chop the mixed vegetables and roughly chop the spinach.

  • 2

    In a bowl, combine the diced chicken, mixed vegetables, spinach, and minced garlic. Stir in the Greek yogurt, and season lightly with salt and pepper.

  • 3

    Gently spoon the chicken and vegetable mixture onto the center of each whole wheat dumpling wrapper. Moisten the edges with a bit of water, fold over, and seal the dumpling by pressing firmly.

  • 4

    Heat olive oil in a non-stick pan over medium heat, and lightly sauté the dumplings for 2-3 minutes until the bottoms are slightly golden.

  • 5

    Add a splash of water to the pan and cover immediately, allowing the dumplings to steam for about 5-7 minutes or until the chicken is cooked through.

  • 6

    Remove from heat, and serve warm. Optionally, sprinkle a little extra pepper on top for added flavor.

Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Enjoy a warm and satisfying dish featuring tender diced chicken and a medley of crisp vegetables, all enveloped in soft, whole wheat dumpling wrappers. The creamy Greek yogurt binding elevates the flavors, while a gentle steam-cook locks in moisture and nutrients, creating a dish that's as comforting as it is delicious.

NUTRITION

459kcal
Protein
41.1g
Fat
8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Mixed Vegetables (Carrot & Cabbage)

1 cup Spinach

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. Chop the mixed vegetables and roughly chop the spinach.

  • 2

    In a bowl, combine the diced chicken, mixed vegetables, spinach, and minced garlic. Stir in the Greek yogurt, and season lightly with salt and pepper.

  • 3

    Gently spoon the chicken and vegetable mixture onto the center of each whole wheat dumpling wrapper. Moisten the edges with a bit of water, fold over, and seal the dumpling by pressing firmly.

  • 4

    Heat olive oil in a non-stick pan over medium heat, and lightly sauté the dumplings for 2-3 minutes until the bottoms are slightly golden.

  • 5

    Add a splash of water to the pan and cover immediately, allowing the dumplings to steam for about 5-7 minutes or until the chicken is cooked through.

  • 6

    Remove from heat, and serve warm. Optionally, sprinkle a little extra pepper on top for added flavor.