Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Savor the smoky, tangy flavors of marinated tempeh paired with a light whole grain sandwich thin, crisp spinach, and juicy tomato slices. This hearty sandwich features a delicate balance of textures and flavors that make it a wholesome, satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
36.6g
Fat
20.5g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Sandwich Thin (approx. 50g)

2 tablespoons BBQ Sauce

1 quarter Avocado (approx. 50g)

1 cup Spinach

2 slices Tomato

1 dash Liquid Smoke

1 teaspoon Smoked Paprika

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into strips and marinate in a mixture of BBQ sauce, a dash of liquid smoke, and smoked paprika for at least 15 minutes to absorb the smoky flavor.

  • 2

    While marinating, lightly toast the whole wheat sandwich thin to add crunch and warmth.

  • 3

    In a pan over medium heat, sauté the marinated tempeh strips for about 5-7 minutes until they are golden and slightly crispy on the edges.

  • 4

    Layer the toasted sandwich thin with fresh spinach leaves, tomato slices, and avocado slices.

  • 5

    Place the cooked tempeh on top and drizzle an extra bit of BBQ sauce if desired.

  • 6

    Serve immediately and enjoy your hearty, smoky, and satisfying BBQ tempeh sandwich.

Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Savor the smoky, tangy flavors of marinated tempeh paired with a light whole grain sandwich thin, crisp spinach, and juicy tomato slices. This hearty sandwich features a delicate balance of textures and flavors that make it a wholesome, satisfying meal any time of day.

NUTRITION

563kcal
Protein
36.6g
Fat
20.5g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Sandwich Thin (approx. 50g)

2 tablespoons BBQ Sauce

1 quarter Avocado (approx. 50g)

1 cup Spinach

2 slices Tomato

1 dash Liquid Smoke

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Slice the tempeh into strips and marinate in a mixture of BBQ sauce, a dash of liquid smoke, and smoked paprika for at least 15 minutes to absorb the smoky flavor.

  • 2

    While marinating, lightly toast the whole wheat sandwich thin to add crunch and warmth.

  • 3

    In a pan over medium heat, sauté the marinated tempeh strips for about 5-7 minutes until they are golden and slightly crispy on the edges.

  • 4

    Layer the toasted sandwich thin with fresh spinach leaves, tomato slices, and avocado slices.

  • 5

    Place the cooked tempeh on top and drizzle an extra bit of BBQ sauce if desired.

  • 6

    Serve immediately and enjoy your hearty, smoky, and satisfying BBQ tempeh sandwich.