Creamy Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg

Enjoy a delightful twist on classic avocado toast by topping freshly mashed avocado with perfectly poached eggs, a hint of lemon, and a dash of seasoning. This vibrant dish offers a satisfying blend of creamy texture and lightly crisp whole grain bread, making it an ideal start to your day or a wholesome meal any time.

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NUTRITION

343kcal
Protein
20.6g
Fat
18.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

3 large Eggs

4 Cherry Tomatoes

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by bringing a small pot of water to a gentle simmer. Crack the eggs individually into a small cup and slowly slide each into the simmering water to poach them. Cook for about 3-4 minutes for a runny yolk. Remove with a slotted spoon and set aside.

  • 2

    While the eggs are poaching, toast the whole grain bread slices until they are crisp and golden.

  • 3

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Top with the poached eggs.

  • 5

    Garnish with halved cherry tomatoes and an additional sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutritious and delicious meal.

Creamy Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg

Enjoy a delightful twist on classic avocado toast by topping freshly mashed avocado with perfectly poached eggs, a hint of lemon, and a dash of seasoning. This vibrant dish offers a satisfying blend of creamy texture and lightly crisp whole grain bread, making it an ideal start to your day or a wholesome meal any time.

NUTRITION

343kcal
Protein
20.6g
Fat
18.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

3 large Eggs

4 Cherry Tomatoes

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by bringing a small pot of water to a gentle simmer. Crack the eggs individually into a small cup and slowly slide each into the simmering water to poach them. Cook for about 3-4 minutes for a runny yolk. Remove with a slotted spoon and set aside.

  • 2

    While the eggs are poaching, toast the whole grain bread slices until they are crisp and golden.

  • 3

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Top with the poached eggs.

  • 5

    Garnish with halved cherry tomatoes and an additional sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutritious and delicious meal.