Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites and a whole egg paired with savory turkey sausage and vibrant sautéed spinach. Finished with a creamy slice of avocado, this dish balances lean protein and healthy fats to fuel your day.

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NUTRITION

419kcal
Protein
35.3g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1.5 links turkey sausage (85g)

2 cups fresh spinach (60g)

1 tsp extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture over the sausage and spinach.

  • 5

    Gently scramble the eggs until just set, about 3-4 minutes, ensuring they remain soft and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites and a whole egg paired with savory turkey sausage and vibrant sautéed spinach. Finished with a creamy slice of avocado, this dish balances lean protein and healthy fats to fuel your day.

NUTRITION

419kcal
Protein
35.3g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1.5 links turkey sausage (85g)

2 cups fresh spinach (60g)

1 tsp extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture over the sausage and spinach.

  • 5

    Gently scramble the eggs until just set, about 3-4 minutes, ensuring they remain soft and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.