Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nourishing dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced dish highlights the natural flavors of fresh ingredients while providing a satisfying mix of protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

478kcal
Protein
42.6g
Fat
19.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nourishing dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced dish highlights the natural flavors of fresh ingredients while providing a satisfying mix of protein, healthy fats, and wholesome carbohydrates.

NUTRITION

478kcal
Protein
42.6g
Fat
19.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.