Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor the light and vibrant flavors of grilled chicken paired with crisp, fresh veggies all wrapped in a whole wheat tortilla. This meal is perfectly balanced for a nutritious breakfast, lunch, or dinner with a hearty punch of protein and refreshing crunch.

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NUTRITION

375kcal
Protein
42.3g
Fat
8.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Tortilla (60g)

1 cup Lettuce (20g)

1 medium Tomato (50g)

1 medium Cucumber (50g)

1 tbsp Hummus (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the veggies. Wash and chop the lettuce, tomato, and cucumber.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 6

    Slice the grilled chicken into strips and layer onto the tortilla.

  • 7

    Top with fresh lettuce, tomato, cucumber, and a dollop of hummus.

  • 8

    Roll up the tortilla tightly to form a wrap and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor the light and vibrant flavors of grilled chicken paired with crisp, fresh veggies all wrapped in a whole wheat tortilla. This meal is perfectly balanced for a nutritious breakfast, lunch, or dinner with a hearty punch of protein and refreshing crunch.

NUTRITION

375kcal
Protein
42.3g
Fat
8.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Tortilla (60g)

1 cup Lettuce (20g)

1 medium Tomato (50g)

1 medium Cucumber (50g)

1 tbsp Hummus (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the veggies. Wash and chop the lettuce, tomato, and cucumber.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 6

    Slice the grilled chicken into strips and layer onto the tortilla.

  • 7

    Top with fresh lettuce, tomato, cucumber, and a dollop of hummus.

  • 8

    Roll up the tortilla tightly to form a wrap and serve immediately.