Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Savor this vibrant and easy stir-fry featuring lean beef sautéed with crisp broccoli, aromatic garlic, and ginger. Tossed with a splash of low-sodium soy sauce and finished with a drizzle of toasted sesame oil, this rice bowl balances savory flavors, tender beef, and crunchy veggies in a wholesome meal perfect for any time of day.

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NUTRITION

437kcal
Protein
37.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

1 tsp minced Ginger

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Introduce the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce (and red chili flakes, if desired), stirring to coat the beef and vegetables evenly.

  • 7

    Fold in the cooked brown rice, heating through for 1-2 minutes.

  • 8

    Serve the stir-fry rice bowl hot, enjoying the balanced combination of lean protein, crunchy veggies, and hearty rice.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Savor this vibrant and easy stir-fry featuring lean beef sautéed with crisp broccoli, aromatic garlic, and ginger. Tossed with a splash of low-sodium soy sauce and finished with a drizzle of toasted sesame oil, this rice bowl balances savory flavors, tender beef, and crunchy veggies in a wholesome meal perfect for any time of day.

NUTRITION

437kcal
Protein
37.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

1 tsp minced Ginger

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Introduce the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce (and red chili flakes, if desired), stirring to coat the beef and vegetables evenly.

  • 7

    Fold in the cooked brown rice, heating through for 1-2 minutes.

  • 8

    Serve the stir-fry rice bowl hot, enjoying the balanced combination of lean protein, crunchy veggies, and hearty rice.